Gaiam Media.
4) Easy pilates
Description
A step-by-step fundamentals of the fitness techniques developed by Joseph Pilates. Viewer can learn the technique at their own pace.
Description
"Brigadier General Stanley M. Ulanoff, a widely decorated military historian who served with the counterintelligence corps in Europe during World War II, introduces these gripping documentary films. See the events between 1931 and 1941 that drew the U.S. inexorably into war, including an Academy Award-winning look at the Japanese sneak attack on Pearl Harbor. Understand the most famous battles in modern history, filmed as they occurred by U.S. Army,...
14) Healing yoga
Description
"Follow Rodney Yee as he guides you through yoga solutions that help to relieve stress, back pain, indigestion, fatigue and headache."--Container.
Description
Prenatal: The first standing section works your legs and hips to add strength and prepare for delivery. The second builds your upper body to maintain good posture and improve everyday comfort. The third, a floor segment, includes stretches and breathing along with abdominal contractions and kegel exercises to make labor easier.
Description
Physicians from Mayo Clinic team up with the wellness experts at Gaiam to provide an integrated health action plan designed to help you become attuned to your body during this transition. Includes segments on conventional and alternative therapy options, information on eating healthy and planning meals, and a 40-minute session of restorative yoga and stress-relieving meditation for beginners.
Description
Return to the fun and fantastic underground world of Fraggle Rock, where children and adults alike can leave their worries for another day. This season two set features all 24 episodes, as well as interviews with the groundbreaking creators and masterful puppeteers. Explore and play in this timeless series that celebrates the differences in all of us
20) McLintock!
Description
In this westernized version of The taming of the shrew, John Wayne stars as cattle baron George McLintock and Maureen O'Hara assumes the role of his estranged wife. In an effort to get on with his life, McLintock saves a beautiful but impoverished widow from resettlement and hires her as his cook, welcoming both her and her two children into his home. Sparks begin to fly and McLintock's simple and serene lifestyle comes to halt as an unexpected turn...
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